Category: Competitor

Happy 4th – CompetitorWOD

8,9,10am Classes ONLY Partner WOD Run 1 Mile as a Team Then 20 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats Row 2000m as a Team Level 2- 14 Rounds Level 1- 10 Rounds ADV- Strict Pull-ups Super ADV- Wear a weight vest Super DUPER ADV- Wear a weight vest AND Strict pull ups […]

Lumberjack 20 – CompetitorWOD

4th of July Weekend Schedule Saturday 7/2 – Normal schedule until 3pm. No 3pm class. The gym will close at 3pm. Hero WOD: Lumberjack 20 Sunday 7/3 – All levels classes at 9AM & 10AM only. Monday 7/4 – All levels classes at 8AM, 9AM & 10AM only. Partner WOD! Reebok will be here today! […]

Thursday 6/30 – CompetitorWOD

Holiday Schedule Friday 7/1 – Normal schedule Saturday 7/2 – Normal schedule until 3pm. No 3pm class. The gym will close at 3pm. Hero WOD: Lumberjack 20 Sunday 7/3 – All levels classes at 9AM & 10AM only. Monday 7/4 – All levels classes at 8AM, 9AM & 10AM only. Partner WOD! This Saturday, July […]

Partner Linda Swole Sesh

Warm-up 20 Cal Bike 10-8-6-4-2 Strict Pull-up Clapping Push-up Weighted Good Morning Partner Strength 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 2x body weight- Bench Press:1.25 body weight Clean: Body Weight *try to work in with someone who weighs the same as you If regular linda is hard for you stick with the 1.5,BW, and and […]

Throwing it Back

Warm-up Quad BB Rolling Quad Stretch against the wall Then 3 Minute AMRAP 3 Muscle Snatches 4 Back Squats 4 Burpee Lateral Jumps Oly EMOM10 Power Snatches 2 Reps Touch n Go Strength Back Squat 5-5-5-5 WOD 20 Front squats (205,135) 30 Box jumps (30, 24) 40 Kettlebell swings (1.5,1) 50 Wall ball shots (20,14) […]

Get Up NOW – CompetitorWOD

Skill Turkish Get-up 3-2-1 ascending in weight WOD 3 Rounds In 3 Minutes Complete 400m Run Then AMRAP Muscle-ups Rest 1 Minute In 3 Minutes Complete 500m Row Then AMRAP Goblet Lunges (2,1.5) / OH Lunge* Rest 1 Minute Games- Double Overhead KB Lunge (1.5,1)

Angie

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Please try to get this in this week! We want some scores for the board 🙂