Happy 4th – CompetitorWOD
8,9,10am Classes ONLY Partner WOD Run 1 Mile as a Team Then 20 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats Row 2000m as a Team Level 2- 14 Rounds Level 1- 10 Rounds ADV- Strict Pull-ups Super ADV- Wear a weight vest Super DUPER ADV- Wear a weight vest AND Strict pull ups […]