Beat The AMRAP – CompetitorWOD
Warm-up Running & Dynamic Warm Up Mobility Quads Calves Hammys EXTRA Work up to a heavy weight for the complex: 1 Hang Squat Snatch 1 Full squat snatch WOD 10 Rounds or 30 min AMRAP 5 Burpees 10 Wallballs (30/20) 15 Kettlebell Swings (2,1.5) 200m Run