Keep It 100! – CompetitorWOD
Warm-up 5 rounds of 30s on 30s off on the ski erg Skill 500ft Handstand Walk as a Team of 2 or 3 or 4 depending on your ability level Partner WODs – teams of 2 20 Minute AMRAP 100 Calorie Ski Erg 100 Pull-ups 100 Front Squats (135,95) 100 Kettlebell Swings Rest 5 Minutes […]