Floater WODs
WeightLifting “Tin Man” 5 Rounds 5 Power Cleans 5 Bench Press Perform at body-weight, scale up/down where necessary should be heavy/challenging but shouldn’t take more than 10 minutes. Gymnastic “Short, Fast & Deadly” 5 Rounds of 10 Thrusters (95/65) 10 T2B Conditioning – Do this WOD in place of one of the daily class WODs […]