“The Girls”
Warm Up 2 rounds of 5 muscle snatch 5 power sntach 5 muscle cleans 5 power cleans 5 thrusters 5 pull ups 5 ring dips 10 minutes of mobility WOD “Elizabeth” – with Power Cleans Rest 10 minutes “Isabel” Rest 10 minutes “Fran” There is a 7 minute hard cap for each girl WOD