Catch Clusters Not Feelings

Jul 25th, 2020

Category: Uncategorized

Catch Clusters Not Feelings

Alex

Alex

 
Outdoors Primarily

Warm-up
In 3:00 Complete:
200m Run
30 Air Squats
AMRAP Singles or Double Unders

Rest :30

In 3:00 Complete
200m Run
10 Burpees
AMRAP Double Unders or Attempts

Mobility
Standing calf stretch against DB
Kneeling couch stretch (grab foot or use rope)

WOD
800m Run
18 Alt. Single Arm Clusters 50|35
80 Double Unders

600m Run
16 Alt. Single Arm Clusters
60 Double Unders

400m Run
14 Alt. Single Arm Clusters
40 Double Unders

200m Run
12 Alt. Single Arm Clusters
20 Double Unders

Level 2- 40|25
Level 1- 30|15
ADV – 70|50, Heavy Rope

Extra Work
21-15-9
Deadlifts 275|185
GHD Sit Ups

*Sub V-Ups and scale weight as necessary

L4 – 255|155
L3 – 225|135