WOD
3 Rounds
20 Goblet Reverse Lunges (1.5/1)
10 Handstand Push-ups
20 Kettlebell Swings (1.5/1)
Cash-out
50 GHD Sit-ups
50 Hip extensions
Break them up anyway you want. To be done as extra work. Time for the workout will just be the three rounds.
If it is your first time doing GHD’s stick to 30 situps, 30 hip extensions.
Level 2 – abmat sit-ups and supermans (1.5/1)
Level1 – abmat sit-ups and supermans (1/.5)