Cargo Time. YES

Aug 5th, 2015

Category: CrossFit

Cargo Time. YES

Greg

Greg

Throwback of Goose showing us some tricks…the Rope Muscle Up!

Reminder: Please wear leg protection for the rope climbs. Tape, long socks, shin sleeves, etc Remember, claim any items from the Lost & Found located in the Pain Cave in the back of Southie Green. Anything left over will be donated on Friday 8/7

Skill
Rope Climb/Cargo

WOD
40 Calorie Row
40 Burpees
5 Rope Climbs
Rest 3 Minutes
30 Calorie Row
30 Burpees
4 Rope Climbs
Rest 3 Minutes
20 Calorie Row
20 Burpees
3 Rope Climbs

DISCUSSION 7 Comments

  1. JBo 08/08/2015 at 12:19 am

    One of those rare occasions where I can manage to Rx a workout. : )
    29:46 Rx

  2. KB 08/06/2015 at 3:37 am

    26 or 27 plus did 1 rope climb then pull to stand because I wore shorts. Southie greens ‘outhouse”
    needs to have a fan brought over from green please.

  3. Brendan Cottam 08/05/2015 at 11:36 pm

    21:10 RX

  4. melstec 08/05/2015 at 2:12 pm

    27:05, rope climbs 3-2-2.. scaled down to work on that J hook for the first time today eek!

  5. Nick Alonso 08/05/2015 at 1:35 pm

    WOD: 27:33 RX Rope Climbs

  6. Brian M. Maser 08/05/2015 at 1:35 pm

    23:14 Rx (all rope climbs)

  7. Marc Piccuirro 08/05/2015 at 11:33 am

    23:58 Rx
    Rope climbs/cargos: 3/2, 2/2, 1/2