
Throwback of Goose showing us some tricks…the Rope Muscle Up!
Reminder: Please wear leg protection for the rope climbs. Tape, long socks, shin sleeves, etc Remember, claim any items from the Lost & Found located in the Pain Cave in the back of Southie Green. Anything left over will be donated on Friday 8/7
Skill
Rope Climb/Cargo
WOD
40 Calorie Row
40 Burpees
5 Rope Climbs
Rest 3 Minutes
30 Calorie Row
30 Burpees
4 Rope Climbs
Rest 3 Minutes
20 Calorie Row
20 Burpees
3 Rope Climbs
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