Warm-up
With general classes
Skill
While the class is covering rope climbs work on kipping legless and/or Cargo climbs
Strength
Deadlift
5-5-5-5-5
WOD
15 Minute AMRAP
5 Strict Handstand Push-ups
15 Kettlebell Swings (2,1.5)
2 Rope Climbs
Games- 3 inch deficit/1 legless rope climb 1 regular rope climb each round