Cargo Climbs

Jul 1st, 2015

Category: Competitor

Cargo Climbs

Newest Toastie - Aaron

Newest Toastie – Aaron

Warm-up
With general classes

Skill
While the class is covering rope climbs work on kipping legless and/or Cargo climbs

Strength
Deadlift
5-5-5-5-5

WOD
15 Minute AMRAP
5 Strict Handstand Push-ups
15 Kettlebell Swings (2,1.5)
2 Rope Climbs

Games- 3 inch deficit/1 legless rope climb 1 regular rope climb each round