Southie Sing-A-Long Karaoke Event – CFS

Mar 21st, 2017

Category: CrossFit

Southie Sing-A-Long Karaoke Event – CFS

Tony

REMINDER: Southie Skills Lab TONIGHT @ 7pm!
We will be focusing on skin the cat and toes to bar. So, come get gymnasty with us!

Southie Sing-A-Long Karaoke Event!
Join us for the first Southie social event of Spring! We’re celebrating the close of The Open and the start of spring! Come and get loud with us singing karaoke at The Wild Rover! Crossfit Southie peeps are on the guest list for the night. There is no line, no cover and we’ll also have a private room with appetizers to fuel your karaoke performances! Be sure to RSVP on our Facebook Event Page

Event Details
Date: Saturday, April 8th
Time: 9PM-???
Location: Wild Rover in Boston

Strength
Front Squat
5-4-3-2-1-1-1
(75-80-85-90-95-100-102%)

WOD (15 minute hard cap)
10 Rounds
5 Clean and Jerks (135/95)
10 Wallballs

Level 3- (115,75)
Level 2- (95,55)
Level 1- (75,35)

*if you can’t do the first 4-5 rounds on the clean and jerk unbroken, scale down

DISCUSSION 12 Comments

  1. Joel Carpenter 03/22/2017 at 1:57 am

    FS: 195 Failed 215 twice – got stuck in the hole
    WOD: DNF 75#. Got 1 C&J in round 10.
    Final Score: Wall balls 1 Joel 0

  2. Andrea 03/22/2017 at 12:56 am

    FS:230
    Wod: 9:40rx one of the tougher ones I’ve done in awhile

  3. Jason Barrow 03/22/2017 at 12:54 am

    Front Squat: 215×2
    WOD: 12:05 L3

  4. Trevor 03/22/2017 at 12:34 am

    215
    13:52 L3

    Tough to breathe on that one.

  5. SEAN FLANNERY 03/21/2017 at 10:57 pm

    FS: 287
    WOD: 13:04 Rx

  6. Brian Maser 03/21/2017 at 4:10 pm

    FS: 295#
    WOD: 12:26 Rx

  7. Kippy 03/21/2017 at 3:47 pm

    Front Squat: 183 (failed 193)
    WOD: 11:15 Rx

  8. Crowley 03/21/2017 at 3:36 pm

    front squat: 285
    wod: 11:30 rx

  9. Kurt 03/21/2017 at 12:50 pm

    FS: 245×1 (out of time to go for more)
    WOD: 14:40 Rx

  10. Ben Brauer 03/21/2017 at 12:40 pm

    Front Squat: 325
    WOD: 10:10 Rx

  11. Brendan Caslin 03/21/2017 at 12:36 pm

    FS: 305
    WOD: 9:25

  12. Marc 03/21/2017 at 11:41 am

    Squat: 325 there was more in there but ran out of time
    WOD: 13:43