Southie Sing-A-Long Karaoke Event – CFS

Tony

REMINDER: Southie Skills Lab TONIGHT @ 7pm!
We will be focusing on skin the cat and toes to bar. So, come get gymnasty with us!

Southie Sing-A-Long Karaoke Event!
Join us for the first Southie social event of Spring! We’re celebrating the close of The Open and the start of spring! Come and get loud with us singing karaoke at The Wild Rover! Crossfit Southie peeps are on the guest list for the night. There is no line, no cover and we’ll also have a private room with appetizers to fuel your karaoke performances! Be sure to RSVP on our Facebook Event Page

Event Details
Date: Saturday, April 8th
Time: 9PM-???
Location: Wild Rover in Boston

Strength
Front Squat
5-4-3-2-1-1-1
(75-80-85-90-95-100-102%)

WOD (15 minute hard cap)
10 Rounds
5 Clean and Jerks (135/95)
10 Wallballs

Level 3- (115,75)
Level 2- (95,55)
Level 1- (75,35)

*if you can’t do the first 4-5 rounds on the clean and jerk unbroken, scale down

12 Comments

  • Joel Carpenter

    03/22/2017 @ 1:57 am

    FS: 195 Failed 215 twice – got stuck in the hole
    WOD: DNF 75#. Got 1 C&J in round 10.
    Final Score: Wall balls 1 Joel 0

  • Andrea

    03/22/2017 @ 12:56 am

    FS:230
    Wod: 9:40rx one of the tougher ones I’ve done in awhile

  • Jason Barrow

    03/22/2017 @ 12:54 am

    Front Squat: 215×2
    WOD: 12:05 L3

  • Trevor

    03/22/2017 @ 12:34 am

    215
    13:52 L3

    Tough to breathe on that one.

  • SEAN FLANNERY

    03/21/2017 @ 10:57 pm

    FS: 287
    WOD: 13:04 Rx

  • Brian Maser

    03/21/2017 @ 4:10 pm

    FS: 295#
    WOD: 12:26 Rx

  • Kippy

    03/21/2017 @ 3:47 pm

    Front Squat: 183 (failed 193)
    WOD: 11:15 Rx

  • Crowley

    03/21/2017 @ 3:36 pm

    front squat: 285
    wod: 11:30 rx

  • Kurt

    03/21/2017 @ 12:50 pm

    FS: 245×1 (out of time to go for more)
    WOD: 14:40 Rx

  • Ben Brauer

    03/21/2017 @ 12:40 pm

    Front Squat: 325
    WOD: 10:10 Rx

  • Brendan Caslin

    03/21/2017 @ 12:36 pm

    FS: 305
    WOD: 9:25

  • Marc

    03/21/2017 @ 11:41 am

    Squat: 325 there was more in there but ran out of time
    WOD: 13:43

Comments are closed.

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