Can’t Drop, Won’t Drop – CFS

Oct 19th, 2016

Category: CrossFit

Can’t Drop, Won’t Drop – CFS



Southie Showdown Judges – We need YOU!judge-at-showdown
The Southie Showdown is quickly approaching and we need your help! Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!
The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can’t help for the whole weekend, we could still use your help! Event half of a day… we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
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Front Squat

All sets should be heavy. The bar cannot leave the rack position for set of 10

WOD (15 minute cap)
800m Run
20 Thrusters (115,75)
40 Burpees
20 Thrusters
800m Run

Level 2 – (95,65)
Level 1 – (75,45)
ADV – (135, 95)

DISCUSSION 10 Comments

  1. Jule 10/19/2016 at 5:41 pm

    FS: 205/4, 185/6, 165/8
    WOD: 20:36 L1

  2. Brian Campbell 10/19/2016 at 4:17 pm

    1.) 275-255-245-235
    2.) 14:16 Adv

  3. Talia 10/19/2016 at 3:46 pm

    FS: Set of 10 @145
    WOD: 14:35 Rx

  4. Crowley 10/19/2016 at 3:12 pm

    front squat: 255-245-215-185
    wod: 16:44 rx – that was brutal

  5. Brendan Caslin 10/19/2016 at 1:28 pm

    Front Squat: 275-255-240-225
    WOD: 13:10 rx

  6. Brian M. Maser 10/19/2016 at 12:54 pm

    Front Squat: 260; 245; 230; 225
    WOD: 16:13

  7. JeffSully 10/19/2016 at 12:52 pm

    One of my favorite classes and crew to throw down with!
    Strength: 125, PR’d 10 Pounds!
    WOD: 17:45/L1

  8. biscoe 10/19/2016 at 12:35 pm

    front squat: 225×4, 245×6, 265×8, 275×10
    wod: 17:somethin – that thing kicked my ass

  9. Nick Alonso 10/19/2016 at 12:01 pm

    FS: 185-185-155-155
    WOD: 14:01 L2 (didn’t complete last run because my time ran out)

  10. Sean Flannery 10/19/2016 at 11:45 am

    FS: 275-265-255-245
    WOD: 15:34 Adv, (had 100m left at 15 min, first run not quick enough)