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Jun 20th, 2014

Category: Competitor

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Chuckin Up Deuces

Chuckin Up Deuces

Warm-up
800m Run
10 Windmills each arm with a KB
10 Arm-bar stretches on each arm

Strength
1.Push-press
3-3-3-3
2. Push-jerk
2-2-2-2

WOD
21-15-9
Power Snatches (115,80)
Thrusters

Ca$hout
1 mile Run
50 GHD Sit-ups
50 Hip Extensions

DISCUSSION 1 Comments

  1. Marc Piccuirro 06/20/2014 at 9:57 pm

    PP: 215×3 is a 10lb PR
    PJ: 225×2 is a 10lb PR
    WOD: 10:36 Rx