Stupid Snow. No AM classes :(


SFC Lance H. Vogeler(KIA 1 OCT 2010,OEF)

Pose running enthusiast and CrossFit Southie frequent, Drew Wallace will be running the Boston Marathon barefoot.  He will be running to raise funds for the family of a close friend, and fellow Army Ranger, who passed while deployed.  Click here to  help support the cause.

Strength
Power Snatch
3,3,3,3,3

WOD

“Cannonball”
21-18-15-12-9-6-3 reps for time of:
Unbroken KB Swings (70, 53)“Cannonball” consists of completing seven UNBROKEN sets of kettlebell swings.  Begin the workout by completing 21 consecutive KBS then set the kettlebell down, resting only long enough to complete another unbroken set of 18.  If a set is “broken” you must repeat that set.  Continue descending by 3 reps each set to completion.

3 Comments

  • Jaime

    01/27/2011 @ 8:36 pm

    I think that is totally badass too! 😉 Good luck Drew, and what a great cause!
    I hope Kim gives you a nice foot rub after haha
    Power snatch 85# x 3
    WOD 5:48 RX that 53 lb kettleball is a biatch!

  • Joe

    01/27/2011 @ 8:29 pm

    An Army Ranger running the Boston Marathon barefoot? Badass.

    Best of luck, Drew!

  • Brian Smith via Facebook

    01/27/2011 @ 2:31 pm

    should have had a WOD: shovel the parking lot, haha.

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