Free WOD Day Next Week!

Feb 20th, 2020

Category: CrossFit

Free WOD Day Next Week!

#TBT – CFS Bar Crawl – Summer Vibes

Free WOD Day!
Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening next Thursday, the 27th! All are welcome to drop-in for any class! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet you! Member’s please bring your friends and Non-Members come in and make some new friends!

Med Ball Fun With Friends

Member Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

Warm Up
3 Rounds
:40 on/:20 off
Agility Warm Up in Place

Strength
E2MOM 14
2- Pos Snatch
High Hang
Mid-Hang

WOD
12 Minute AMRAP
5 Power Snatches 115|75
10 Front Squats
1 Rope Climb

Level 2- 95|55
Level 1- 75|35