May 16, 2014 By : Retta Land Low In Your MUP Warm-up Run 400m 10 Goodmornings 10 Deadlifts Run 400m 7 Bear Complexes Strength EMOM14 Odd- Deadlift x3 Even- Seated Box Jumpx3 WOD 4 Rounds 5 Muscle-ups 3 Bear Complexes Games 205,135 Regional 185,115 Open 155,105