Can you BEAR it?

May 16th, 2014

Category: Competitor

Can you BEAR it?

Land Low In Your MUP

Land Low In Your MUP

Warm-up
Run 400m
10 Goodmornings
10 Deadlifts
Run 400m
7 Bear Complexes

Strength
EMOM14
Odd- Deadlift x3
Even- Seated Box Jumpx3

WOD
4 Rounds
5 Muscle-ups
3 Bear Complexes

Games 205,135
Regional 185,115
Open 155,105

DISCUSSION 2 Comments

  1. Rob Hassell 05/16/2014 at 12:57 pm

    EMOM: up to 375 (mostly 335/355 though) and 1.25 pood KB’s
    WOD: 15:43
    – MUP’s (did them on bar with red band for 1st 3 rounds and red/purple for #4).
    – Bear at 185

  2. Mike Quigley 05/16/2014 at 12:45 pm

    Strength – got up to 335# on the DL, and used little ol’ 1poods for the jumps.
    WOD – Did 3 bar MUPs per round, 165# Bear, 14:45ish.