Can you BEAR it?

  • May 16, 2014
  • By :
Land Low In Your MUP
Land Low In Your MUP

Warm-up
Run 400m
10 Goodmornings
10 Deadlifts
Run 400m
7 Bear Complexes

Strength
EMOM14
Odd- Deadlift x3
Even- Seated Box Jumpx3

WOD
4 Rounds
5 Muscle-ups
3 Bear Complexes

Games 205,135
Regional 185,115
Open 155,105