Shivani
CrossFit Southie is Going to Regionals!
In just a few short weeks, the CFS Team will be headed to Albany, NY to throw down with the best of the best. This year, our team will be comprised of Daniela Bitto, Jen Merinder, Matt Martinez & Brendan Caslin. We can’t wait to watch them compete!
If you’ve never been to Regionals, we highly recommend you clear your calendar and make the trip. It’s an awesome opportunity to see the best in our sport battle it out for a trip to the CrossFit Games. More importantly, it’s a fun weekend filled with cheering on the Southie squad, mingling with CrossFitters from around the Northeast and Canada, and checking out lots of cool vendors and companies. You won’t want to miss it! There has been some interest in carpooling and arranging group travel. If you’re interested in making the trip to Albany, please post to comments to coordinate with others. Don’t forget to wear your Southie green!
When: May 18-20
Where: Times Union Center in Albany, New York
For more information or to buy tickets, CLICK HERE.
We’ve had a few people reach out about helping support the Southie Squad on their trip to Regionals. Unfortunately, the whole experience can get pretty expensive. If you’d like to make a donation to support the squad, click here. 100% of donations will go directly to the Southie team to help cover the costs of travel, lodging, etc. We appreciate your support and generosity!
Warm-up
2 rounds of
10 Burpee Lateral Jumps
10 Plank Up & Over Barbell
50 Hollow Rocks
Finish early? Mash quads until everyone is done.
Strength
EMOM10
1 Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead
WOD
10 Minute AMRAP
10 Power Cleans (115,75)
10 Thrusters
10 Burpee Lateral Jumps
Level 2- (95,55)
Level 1 – (75,35)
Extra Work
30-20-10
GHD Sit-ups w/ Medball (14/10)
Ski Erg
3-2-1 Peg Board Climb