Any CFS member who is a First Responder or Present/Current military service member that is interested in joining a team for this event to please contact Jen Penton at [email protected] as soon as possible.
Strength
Low bar back squat
3-3-3-3-3
WOD
7 Rounds
7 Power Cleans (135, 95)
6 Alternating Front Rack Lunges
Level 2- (115,80)
Level 1- (95,65)