Calling all First Responders…

Team CFS took home the Cup last year and is looking doesn’t have any intentions on passing it on this year. We do have some holes to fill on the squad this year and with enough interest, we would like to send an additional team or two. If you are a first responder and have any interest in taking part in any way please post to comments…

Just a reminder to all CFS members-there will be no open gym, classes, or an intro class this weekend. There will also be a reduced schedule friday night (no classes in southie orange) due to the Garage Games competition we are hosting. Come by and support your fellow members, there are about 50 Southie competitors registered to beast out. There are 300 athletes total, it is going to be quite a show! Don’t miss out.


5 Rounds of
3 Muscle ups
5 wall climbs
7 Pistols (each leg)
200m run (or I guess we will be rowing……..250m)

Level 2- 3 pull-ups/3dips for each muscle-up- 3 wall climbs
Level 1- 3 pull-ups/3 dips for each muscle-up/10 HR push-ups- 4rounds