Calling all First Responders…

Nov 8th, 2012

Category: CrossFit

Calling all First Responders…

Team CFS took home the Cup last year and is looking doesn’t have any intentions on passing it on this year. We do have some holes to fill on the squad this year and with enough interest, we would like to send an additional team or two. If you are a first responder and have any interest in taking part in any way please post to comments…

Just a reminder to all CFS members-there will be no open gym, classes, or an intro class this weekend. There will also be a reduced schedule friday night (no classes in southie orange) due to the Garage Games competition we are hosting. Come by and support your fellow members, there are about 50 Southie competitors registered to beast out. There are 300 athletes total, it is going to be quite a show! Don’t miss out.

Strength
Thruster
2-2-2-2-2-2

WOD
5 Rounds of
3 Muscle ups
5 wall climbs
7 Pistols (each leg)
200m run (or I guess we will be rowing……..250m)

Level 2- 3 pull-ups/3dips for each muscle-up- 3 wall climbs
Level 1- 3 pull-ups/3 dips for each muscle-up/10 HR push-ups- 4rounds

DISCUSSION 8 Comments

  1. Neal M. 11/12/2012 at 2:43 am

    I’m in. How do I sign up?

  2. jason barrow 11/09/2012 at 1:55 am

    Heeeeeeeeeeeey Tinkerbell.

    Didn’t get around to saying it before. Congrats to the weirdo in the luchador outfit (Nick D’A). Nick and Southie member Elizabeth got married on Saturday, they first met at the gym when they partnered on a WOD together. (Only half of that is true.)

    WOD: 3 Rounds + 14 Pistols at the cutoff.
    (Smorgasboard of scaling: Bar muscle-ups and pole-assisted pistols)

    12 attempts, 12 bar muscle-ups, no ripped hands.
    I’m at the point now where I’m no longer surprised every time I get up over the bar on a bar muscle-up attempt. I think I might even know what I’m doing now.

  3. Kristin K 11/08/2012 at 11:24 pm

    I’ve got a group of guys from work (all Crossfitters) that would like to participate.

  4. eugene 11/08/2012 at 3:59 pm

    i’d be interested!

  5. Kdaley 11/08/2012 at 12:32 pm

    I’m down!

  6. Jpow 11/08/2012 at 4:04 am

    I might be interested. 🙂

  7. James Colvin 11/08/2012 at 2:13 am

    For any one interested in participating,

    Here is the link to the upcoming 1st Responders challenge so you can look into who can participate and what its all about. Athletes from all experience levels are welcome and encourage to look into this if your interested!

    http://cynergytraining.com/firstresponders.htm

    Hopefully this year we can put together at least 2 teams. There are responders from all over the state that participate. This was my first “competition” experiece and was a great way to meet other members from our community and other crossfiters from around the state. Coach Berretta will be our staff point of contact for this, but if your interested in participating shoot me an email and we can go over the event: [email protected]

    Intro workout and meet and greet sometime this month !!

    Colvin