Call to the Bullpen

Jul 12th, 2014

Category: Competitor

Call to the Bullpen

Caught Christina doing technique work in the corner. TAKE NOTES

Caught Christina doing technique work in the corner. TAKE NOTES

Warm-up
With Class

Partner WOD
2 Times Through
Partner A completes 100m farmers carry (2p,1.5) while Partner B completes as many Box Jumps as possible. Then switch.
Then
2 Times Through
Partner A completes 200m run while Partner B completes as many KettleBell Swings (2,1.5) as Possible. Then switch.
Then
2 Times Through
Partner A completes a 250m row while Partner B completes as many ring push-ups as Possible. Then switch.
*This is scored by total reps and total time*