Buy In To Buy Out

Oct 25th, 2020

Category: Uncategorized

Buy In To Buy Out

Cara

Outdoors Primarily

Warm Up

Coach’s Choice

Strength
E2MOM10
Push-jerk*
3 Reps

*From floor

WOD
40 Medicine Ball Sit-ups 20|14
-Then-
4 Rounds
12 Front Rack Lunges 115|75
12 Shoulder to Overhead
-Then-
40 Medicine Ball Sit-ups

Level 2- 95|55
Level 1- 75|35
ADV – 30|20, 135|95