Outdoors Primarily
Warm Up
Coachโs Choice
Strength
E2MOM10
Push-jerk*
3 Reps
*From floor
WOD
40 Medicine Ball Sit-ups 20|14
-Then-
4 Rounds
12 Front Rack Lunges 115|75
12 Shoulder to Overhead
-Then-
40 Medicine Ball Sit-ups
Level 2- 95|55
Level 1- 75|35
ADV – 30|20, 135|95