butts n guts

Jan 19th, 2011

Category: CrossFit

butts n guts

Check out our Paleo recipes page here.  If you have anything that is both delicious and Paleo friendlysend it over and we will add it to the page.

Strength
Hang Squat Clean
3, 3, 3, 3, 3

WOD
20 Minute AMRAP
10 Box Jumps
20 Air Squats
10 K2Es
20 Sit ups

DISCUSSION 3 Comments

  1. Alec 01/19/2011 at 8:45 pm

    HSC up to 205×3, 215×2. Didn’t have a good enough grip on the bar and the bar totally flew out of my hands on that last rep attempt

    9 rounds on metcon

    More good paleo recipes: http://everydaypaleo.com/category/food/
    Sarah’s website is pretty solid with good recipes and advice, especially, but not limited to, people trying to feed a paleo family.

  2. Joe 01/19/2011 at 8:00 pm

    6 rounds + 35. The 5:30 crew set the bar pretty high on this one.

  3. Danielle 01/19/2011 at 2:56 am

    Got my hollow rocks in tonight. +1 perhaps?? 🙂 kidding. As long as I stay away from
    Boyson and his sports I’m gonna crush the Paleo!!
    This WOD looks awesome, looking forward to it!