Butts and Gutts cancelled going forward

Arik
Arik

There will be no formal butts and gutts tonight or going forward through the rest of fall and winter. 

Bathing suit season is officially over. 

Strength
Every 2 Minutes for 14 minutes
2 Clean and Jerks
(Full Squat and Split Jerk)

WOD
10 Minute AMRAP
1 Squat Clean (155,105)
5 Double Unders
2 Squat Cleans
10 Double Unders
3 Squat Cleans
15 Double Unders
4 Squat Cleans
20 Double Unders
….
Level 3 -135,95
Level 2- 115,75
Level 1- 95,65