There will be no formal butts and gutts tonight or going forward through the rest of fall and winter.
Bathing suit season is officially over.
Strength
Every 2 Minutes for 14 minutes
2 Clean and Jerks
(Full Squat and Split Jerk)
WOD
10 Minute AMRAP
1 Squat Clean (155,105)
5 Double Unders
2 Squat Cleans
10 Double Unders
3 Squat Cleans
15 Double Unders
4 Squat Cleans
20 Double Unders
….
Level 3 -135,95
Level 2- 115,75
Level 1- 95,65