Butts and Gutts cancelled going forward

Nov 2nd, 2015

Category: CrossFit

Butts and Gutts cancelled going forward

Arik

Arik

There will be no formal butts and gutts tonight or going forward through the rest of fall and winter. 

Bathing suit season is officially over. 

Strength
Every 2 Minutes for 14 minutes
2 Clean and Jerks
(Full Squat and Split Jerk)

WOD
10 Minute AMRAP
1 Squat Clean (155,105)
5 Double Unders
2 Squat Cleans
10 Double Unders
3 Squat Cleans
15 Double Unders
4 Squat Cleans
20 Double Unders
….
Level 3 -135,95
Level 2- 115,75
Level 1- 95,65

DISCUSSION 21 Comments

  1. Paul 11/03/2015 at 1:56 pm

    235
    8+6rx

  2. liz crean 11/03/2015 at 1:22 pm

    emom: 5 @ 115, 2 @ 120
    7+4 rx

  3. Joel 11/03/2015 at 3:51 am

    emom: 135
    wod: 7+3, 115#, singles

  4. Trevor Crean 11/03/2015 at 2:00 am

    EMOM: 180
    WOD: 8+1 L3

  5. jason barrow 11/03/2015 at 1:57 am

    EMOM: 185#
    WOD: 6+3 Rx

  6. Andrea Cooke 11/03/2015 at 1:30 am

    7+2 @155

    Sick this weekend, this knocked me back in shape!

  7. Michael Byrnes 11/03/2015 at 12:48 am

    EMOM: 245#x2
    WOD: 8+1 Rx

  8. Brendan Cottam 11/03/2015 at 12:25 am

    EOMOM – 225
    WOD – 8 rounds RX

  9. lizowiz 11/02/2015 at 11:59 pm

    C&J: 135 x2
    Wod: 9 @ 85#

  10. KB 11/02/2015 at 10:13 pm

    Strength 95 doesn’t look like much but a 15lb PR. L1 7 completed with singles

  11. Eddy 11/02/2015 at 9:04 pm

    EMOM: 135# which felt easy but still trying to take it easy on my back
    WOD: 7+8 L2

  12. Arik Pogrebinsky 11/02/2015 at 8:39 pm

    EMOM: 205
    WOD: 8 + 4 L3
    Who is that creeper in the photo?! Time to raise the standards…

  13. Ben Brauer 11/02/2015 at 8:00 pm

    EMOM: 215
    WOD: 8 Rx

  14. melstec 11/02/2015 at 5:10 pm

    EMOM: 135#
    WOD: 8+1 L3
    Legs wrecked from the team comp on Saturday which was leg day allllllll day. Just happy to move and hopefully get them loosened up!

  15. Kurt Brumme 11/02/2015 at 4:45 pm

    C&J: 205
    WOD: 6+0 L3 (w/ pause for broken rope in round 2)

  16. Meghan Wisell 11/02/2015 at 3:59 pm

    Feeling rusty this morning, worked up to 125, then when back down for better form.
    WOD 7 +5 RX

  17. Alec 11/02/2015 at 3:16 pm

    240×2, 245×1, got through 8 rounds + 6 cleans

    Beach season’s not over- what about the New Years Day Polar Bear Plunge
    https://www.bostonglobe.com/2015/01/01/street-brownies-brave-chilly-waters-boston-harbor/MlxiTODnS7tAKf6IkBkRmM/story.html

  18. Crowley 11/02/2015 at 3:03 pm

    emom: worked up to 235#
    wod: 8+4 rx

  19. Molly 11/02/2015 at 3:02 pm

    slow moving this morning but 95# on the EMOM and 8+4 on the WOD L2

  20. Brian M. Maser 11/02/2015 at 1:57 pm

    EMOM: worked to 231#
    WOD: 9+6 Rx

  21. Nick Alonso 11/02/2015 at 1:43 pm

    Strength: 175#
    WOD: 7+1