Butter-Flying

Aug 19th, 2015

Category: Competitor

Butter-Flying

Marc P

Marc P

Warm-up
Accumulate 60 calories between the erg, ski erg and airdyne.

Gymnastics
4 Rounds
5 Strict Pull-ups
5 Butterfly Pull-ups
5 Butterfly Chest to Bar
Rest 2 Minutes

Strength
1. Push Press
3-3-3-3
2. Deadlift
2-2-2-2

WOD
4 Rounds
In 2 Minutes Complete
14 Burpee Lateral Jumps
Max Calories on the AD or Ski Erg
Rest 2 Minutes

DISCUSSION 1 Comments

  1. Mike Quigley 08/19/2015 at 11:42 am

    Gymnastics – couldn’t quite do it as prescribed – tried 5, then 3, then 2.
    Strength – 195 x 3, 205 x 2 , 205 x 1
    Deadlift – 400×2
    WOD – played with sleds and tires in the parking lot.