Butter-Flying
Marc P
Warm-up
Accumulate 60 calories between the erg, ski erg and airdyne.
Gymnastics
4 Rounds
5 Strict Pull-ups
5 Butterfly Pull-ups
5 Butterfly Chest to Bar
Rest 2 Minutes
Strength
1. Push Press
3-3-3-3
2. Deadlift
2-2-2-2
WOD
4 Rounds
In 2 Minutes Complete
14 Burpee Lateral Jumps
Max Calories on the AD or Ski Erg
Rest 2 Minutes
Gymnastics – couldn’t quite do it as prescribed – tried 5, then 3, then 2.
Strength – 195 x 3, 205 x 2 , 205 x 1
Deadlift – 400×2
WOD – played with sleds and tires in the parking lot.