Warm-up
With general classes
WOD 1
20 Burpee Pull-ups
15 Clean and Jerks (135,95)
15 Burpee Chest to Bar Pull-ups
10 Clean and Jerks
10 Burpee Bar Muscle-ups
5 Clean and Jerks
5 Burpee Muscle-ups
WOD 2
500m Row
535m Run
500m Row
Warm-up
With general classes
WOD 1
20 Burpee Pull-ups
15 Clean and Jerks (135,95)
15 Burpee Chest to Bar Pull-ups
10 Clean and Jerks
10 Burpee Bar Muscle-ups
5 Clean and Jerks
5 Burpee Muscle-ups
WOD 2
500m Row
535m Run
500m Row