Burpee What??

  • September 26, 2015
  • By :
Julie
Julie

Warm-up
With general classes

WOD 1
20 Burpee Pull-ups
15 Clean and Jerks (135,95)
15 Burpee Chest to Bar Pull-ups
10 Clean and Jerks
10 Burpee Bar Muscle-ups
5 Clean and Jerks
5 Burpee Muscle-ups

WOD 2
500m Row
535m Run
500m Row

8 Comments

  • Joe

    05/11/2012 @ 9:03 pm

    I love the sheer excitement on Amy’s face.

  • Bish

    05/11/2012 @ 8:10 pm

    Brogan killin it

  • Lexi

    05/11/2012 @ 4:19 pm

    #1) Brogan- you ROCK!!! #2) Amy riding the bike is literally one of the funniest pics I’ve ever seen.

  • Wheeler

    05/11/2012 @ 2:02 pm

    Amazing Brogan! I think you need to wear the half shirt for the throw down tomorrow!

  • Whisler

    05/11/2012 @ 12:55 pm

    Brogan well done dude! That’s sick!

  • Joe B

    05/11/2012 @ 3:48 am

    The Broganator makes the site again! Great job!!!

  • sarahpisborg

    05/11/2012 @ 1:05 am

    BROGAN!!! you are the man!! seriously, sweet work.

    amy, i would like to place some sort of bet that if i win, you need to wod in that sweet helmet!

  • nat

    05/11/2012 @ 12:50 am

    Can i just say that i think CFS is obsessed with the Brogster!!?? Nice work Brogan—you’re a beast!

Comments are closed.

X