Burpee Smash – CFS

Sep 6th, 2016

Category: CrossFit

Burpee Smash – CFS

Marcello

Marcello


Coming Soon: 2016 Fall Nutrition Challenge

With the summer barbecues and parties coming to a close, it’s time to dial in our nutrition again and get back on track! Not only does proper nutrition help us feel and look our best, it is critical to optimal performance in the gym. Whether you’ve been CrossFitting for years or just getting started, getting a handle on how to properly fuel your body will take you to the next level in training.5711A6DC-3498-4076-AAD5-EE7EADC4AB90

We’re excited to offer a brand new twist on the paleo/nutrition challenge this time around! This will be a six-week challenge focused on cleaning up your diet and learning how to fuel to optimize performance and results both inside and outside of the gym. So what’s different? This time around, we’ll be working in TEAMS! Teams will add an extra level of accountability, motivation, and FUN! Much like we all work harder during a partner workout, we hope you’ll all be more likely to stick with the challenge if you know your teammates are counting on you.

In addition to the team element, we’ll be adding in some periodic in-person check-ins with our in-house Registered Dietitian and Sports Nutritionist, Michelle Boutet. She’ll be with you every step of the way – from the kick-off lecture through the Wrap-Up Party/Potluck (yes, there will be a party!) to help hold you accountable and answer any questions you may have.

FE4FD6A5-32F4-4475-83B5-594CA0BCD973Whether you are brand new to CrossFit and haven’t given nutrition a second thought, or have been counting your macros for months, this new nutrition challenge will definitely help you stay focused and committed to your goals and see some changes over the six weeks. We hope to have a large group this time around… the more, the merrier! Grab your friends and get ready to kick things off after Labor Day!

Important Dates

Nutrition Challenge Kick-Off Lecture: TOMORROW Wednesday, September 7th @ 7pm
Benchmark WOD: Tuesday, September 13th
Baseline Measurements: September 7th – September 14th
Challenge Begins: Sunday, September 11th
Challenge Ends: Saturday, October 22nd
Buy-In: $20 – all money goes to the winners!

If you plan to participate in the challenge, please click HERE to sign up so we can plan for the lecture, groups, etc.!

Strength
Strict Press
5-5-5-5
2. Push-press
3-3-3-3

WOD
30 Burpee Pull-ups
60 Wallballs
30 Burpee box jumps

DISCUSSION 10 Comments

  1. Ryan Gould 09/07/2016 at 3:20 am

    Press: 115×3
    Push Press: 155×3
    WOD: 13:14 Rx

  2. Trevor Crean 09/07/2016 at 2:07 am

    Press 115
    Push press 155
    WOD 8:31 Rx

  3. Joel 09/07/2016 at 12:49 am

    Press: 95×5, 105×1
    Push Press: 135×3, failed 155
    WOD: 12:34 14# WB

  4. jason barrow 09/07/2016 at 12:45 am

    Press: 115×3
    Push Press: 155×3
    WOD: 11:00 Rx

  5. Brian Campbell 09/06/2016 at 9:10 pm

    1.) 145×5
    2.) 225×3
    3.) 8:16 Rx

  6. KB 09/06/2016 at 3:06 pm

    SP 65
    PP 70
    WOD 10:10 20,50,20 14# ball

  7. Sean Flannery 09/06/2016 at 2:11 pm

    SP: 165#
    PP: 230×2
    WOD: 8.52 Rx

  8. Nick Alonso 09/06/2016 at 1:37 pm

    Strict: 115#
    Push: 185#
    WOD: 14:45 Rx

  9. Kurt 09/06/2016 at 1:24 pm

    Strict: 125
    Push: 180
    WOD: 11:11 Rx

  10. Brian M. Maser 09/06/2016 at 1:03 pm

    Strict Press: 125×4
    Push Press: 180
    WOD: 9:02 Rx