We will be hosting a free pull up seminar for all members this Saturday at 1pm.
Click here for more details and to register!
Check it out! Our good good buddy and fellow CFS CrossFitter Greg Fisher hand crafted this key holder up for us. No more worrying about misplacing your keys. Hang them out on the outside of the cubby near the main door in Southie Green.
Strength
Power Snatch
2-2-2-2-2
WOD
5 rounds
5 Power Snatches (135,95)
10 Burpees
40 Double Unders
Level 2-(115,75)
Level 1- (95,65)