Burpee Pull Ups

Hey guys. The Harpoon 5-miler will be going on from 10-2 today. Our tent will be located between the 2nd and 3rd food tent. It will be very hard to miss us. Thank you to those of you that are volunteering your time. We will be heading over to set up at 7am. Not a lot of people volunteered for this time slot. If you are up and willing to come help us with the set up it would be much appreciated. Brett and Jake- you had signed up for 7am-10am and wrote that you wanted to run the race, but unfortunately you weren’t the first 5 so I was not able to officially get you a spot. I am not sure if that effects your decision to volunteer or not. I am unsure of what the parking situation will be down there, but I am sure it is similar to other Seaport events. You can view a map locating the Harpoon Brewery by clicking here. It should be a lot of fun!!

Back Squat

10 minute AMRAP
100m sprint
5 Burpee Pull-ups