Burpee Pull Ups

May 20th, 2012

Category: CrossFit

Burpee Pull Ups

Hey guys. The Harpoon 5-miler will be going on from 10-2 today. Our tent will be located between the 2nd and 3rd food tent. It will be very hard to miss us. Thank you to those of you that are volunteering your time. We will be heading over to set up at 7am. Not a lot of people volunteered for this time slot. If you are up and willing to come help us with the set up it would be much appreciated. Brett and Jake- you had signed up for 7am-10am and wrote that you wanted to run the race, but unfortunately you weren’t the first 5 so I was not able to officially get you a spot. I am not sure if that effects your decision to volunteer or not. I am unsure of what the parking situation will be down there, but I am sure it is similar to other Seaport events. You can view a map locating the Harpoon Brewery by clicking here. It should be a lot of fun!!

Strength
Back Squat
5-5-5-5-5

WOD
10 minute AMRAP
100m sprint
5 Burpee Pull-ups

DISCUSSION 0 Comments

  1. Boves 05/21/2012 at 2:16 pm

    It was nice to meet some of you guys at the Harpoon 5 Miler yesterday! My wife and I are avid cross fitters from Cross Fit New Hampshire and got the chance to do your mini WOD’s after we ran the race. One of your members smoked me in the burpee challenge lol, but it was a super cool way to raise some extra money for a good cause!

  2. DeDonno 05/20/2012 at 7:12 am

    I will be going head to head w goose at noon right after law schol graduation. Remember, its for charity so bet on goose…even though he wont win.

  3. Bfiorovanti 05/20/2012 at 12:16 am

    Sorry guys. Jake and I are not going to be able to make it to the race tomorrow. We are going to a another race in memory of my friend’s brother that we initially thought was a different day.

    Brett