Strength
Push-press
5-5-5-5
WOD
Complete
100 Burpees
and….
EMOM
1 Clean and Jerk (155,105)
Level 2- 75 Burpees (135,80)
Level 1- 50 Burpees (95,55)
Adv (185, 135)
You can take a full minute off. I you complete the clean and jerk and rest the remainder of the minute. If you miss the full minute including the clean and jerk, you owe a 500m row. A 500m row for every round missed.