Take your gear home for the Showdown weekend

Oct 30th, 2015

Category: Competitor

Take your gear home for the Showdown weekend

adam grit face sled push

Cleaning Out CubbiesToaster Bags
We are asking everyone who has shoes, bags, etc. on any of the shelves in the Toaster or Mobility Room or in the cubbies in Southie Green and Orange to take them home until after next weekend. We need the areas to be clear to make room for the Southie Showdown this weekend. Once the Showdown is over, you are more than welcome to bring your shoes back and leave them at the gym again on Monday. We thank you in advance for your cooperation!

Warm-up
Burpee breakdown:
5 Burpees
10 Burpees with no jump
15 Burps
20 Push ups
Stretch calves & hamstrings
Banded overheat lat stretching

Strength
1. 20 Rep Back Squat +45lb
2. Push-press
3-3-3-3

WOD
20 Burpee Box Jumps
30 Chest to Bar Pull-ups
10 Burpee Box Jumps
15 Thrusters (165,115)
10 Burpee Box Jumps
30 Chest to Bar Pull-ups
20 Burpee Box Jumps