Burp and Run

Regional update– the team is in 2nd place after day 1! They finished 3rd in the Row, HSPU, Row WOD and the TJ show put up a massive 275 in the Thruster ladder. The individual men also had a strong showing as Peter Mcintire currently sits in 8th place, Goose in 11th and Pat Padgett is in 17th. Day 2 starts bright and early at 9am. Be there! Do it!

*We will be running a reduced schedule Saturday and Sunday due to the CrossFit NorthEast Regionals.   Saturday there will be an 8am and a 9am class only- NO 10am or 11am. Sunday there will be a 9am only and Yoga at 10am with Kim.*

WOD
21-18-15-12-9
Burpees
Run 400m

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