Burnt Toastie accomplishments

Jun 17th, 2013

Category: Competitor

Burnt Toastie accomplishments

Lookin good Petra!

Lookin good Petra!

Take note of the achievements list and don’t be afraid of giving your classmates a chest bump next time you see them. You’re hard work and dedication is paying off so it keep it up! If we missed a recent achievement or you already smashed one of these please post to comments so we can give credit where credit is due.

Achievements:
Alec – Clean & Jerk x 1 @ 255
Pat P – Split Jerk x 1 @ 325
Heather – Push Press x 1 @ 130, Back Squat x 3 @ 175
Ribeiro – Thruster x 3 @ 195
Dudley – “Jackie” – 6:39

Snatch x 1 PRs
Ribeiro – 195
Kyle – 155
Calli – 95
Liz – 92
Will – 195

Clean x 1 PRs
Petra – 135
Kara – 145
Kyra – 135
Josh – 215
Adam – 205
Heather – 135

Warm Up
Row tabatta style 20 work 10 rest until you reach a 1k

Oly/Strength
2010 Regional-Event 2
3 RM clean and jerk
You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds. If you miss a lift, you can make another attempt, as long as three successful lifts occur within 40 seconds. You will load your own bar. As long as the bar passes through the rack position, and you lock the weight out overhead with your feet below you, the lift will count. You may drop the bar from overhead. All 3 lifts must be entirely done before the 40 seconds has expired.

WOD
12 Min AMRAP
Ascending Ladder
1 Squat Clean
1 Bar Muscle-up
2 Squat Cleans
2 Bar Muscle-ups
…..

Games- (205,135)
Regional- (185,115)
Open- (155,105)

DISCUSSION 24 Comments

  1. Bish 06/18/2013 at 1:22 pm

    Clean and Jerk: 255×3
    WOD: 7 rds + 8 Squat cleans @205

  2. Bish 06/18/2013 at 1:22 pm

    Clean and Jerk: 255×3
    WOD: 7 rds + 8 Squat cleans @205

  3. Biscoe 06/18/2013 at 2:16 am

    245×3
    WOD: 4+8 @ 205 – 1st time doing multiple bar muscle ups… Started to finally get it at the end

  4. Biscoe 06/18/2013 at 2:16 am

    245×3
    WOD: 4+8 @ 205 – 1st time doing multiple bar muscle ups… Started to finally get it at the end

  5. MikeJones 06/18/2013 at 12:25 am

    Done/235×3/245×2/5+10 reg w/BR bands

  6. MikeJones 06/18/2013 at 12:25 am

    Done/235×3/245×2/5+10 reg w/BR bands

  7. Melberg 06/18/2013 at 12:19 am

    245 *3 255*2
    Wod: 4+7 @205 with blue bands
    Muscle ups continue to haunt me

  8. Melberg 06/18/2013 at 12:19 am

    245 *3 255*2
    Wod: 4+7 @205 with blue bands
    Muscle ups continue to haunt me

  9. Kara 06/17/2013 at 6:33 pm

    Warm up: done
    Strength: 125# 40 seconds went by fast 🙁
    Wod: 4 rds subbing 3 c2b for every bmu

    Good Job Andrea!

    I’m looking forward to cheering people on this weekend at the competition at CF Lando!

  10. Kara 06/17/2013 at 6:33 pm

    Warm up: done
    Strength: 125# 40 seconds went by fast 🙁
    Wod: 4 rds subbing 3 c2b for every bmu

    Good Job Andrea!

    I’m looking forward to cheering people on this weekend at the competition at CF Lando!

  11. Petra 06/17/2013 at 3:53 pm

    Congrats Andrea!

    The 5:30AM crew had a bad case of the Mondays today. 🙁
    Warmup: done
    Strength: 115# (two reps @ 125#, failed the last jerk)
    WOD: 4+6 @open

    Worked on kipping and BF pull-ups afterwards.

  12. Petra 06/17/2013 at 3:53 pm

    Congrats Andrea!

    The 5:30AM crew had a bad case of the Mondays today. 🙁
    Warmup: done
    Strength: 115# (two reps @ 125#, failed the last jerk)
    WOD: 4+6 @open

    Worked on kipping and BF pull-ups afterwards.

  13. Gambee 06/17/2013 at 2:46 pm

    C&J: 225 x 3
    WOD: 5+4 @ Regionals

  14. Gambee 06/17/2013 at 2:46 pm

    C&J: 225 x 3
    WOD: 5+4 @ Regionals

  15. mattw 06/17/2013 at 1:44 pm

    warmup: done
    strength: 205×3. focusing on overhead form which is my biggest weakness at this point.
    wod: 7 rounds @ games. shtty workout to do solo.

  16. mattw 06/17/2013 at 1:44 pm

    warmup: done
    strength: 205×3. focusing on overhead form which is my biggest weakness at this point.
    wod: 7 rounds @ games. shtty workout to do solo.

  17. Arik 06/17/2013 at 1:05 pm

    1000M Row – 9 Intervals
    C&J – 225 x 3
    WOD: 5 + 3 155 lbs.

  18. Arik 06/17/2013 at 1:05 pm

    1000M Row – 9 Intervals
    C&J – 225 x 3
    WOD: 5 + 3 155 lbs.

  19. haley 06/17/2013 at 12:57 pm

    congrats to everyone on their accomplishments! and to ANDREA COOKE on winning the garage games out in canton this weekend! wooo

  20. haley 06/17/2013 at 12:57 pm

    congrats to everyone on their accomplishments! and to ANDREA COOKE on winning the garage games out in canton this weekend! wooo