Take note of the achievements list and don’t be afraid of giving your classmates a chest bump next time you see them. You’re hard work and dedication is paying off so it keep it up! If we missed a recent achievement or you already smashed one of these please post to comments so we can give credit where credit is due.
Achievements:
Alec – Clean & Jerk x 1 @ 255
Pat P – Split Jerk x 1 @ 325
Heather – Push Press x 1 @ 130, Back Squat x 3 @ 175
Ribeiro – Thruster x 3 @ 195
Dudley – “Jackie” – 6:39
Snatch x 1 PRs
Ribeiro – 195
Kyle – 155
Calli – 95
Liz – 92
Will – 195
Clean x 1 PRs
Petra – 135
Kara – 145
Kyra – 135
Josh – 215
Adam – 205
Heather – 135
Warm Up
Row tabatta style 20 work 10 rest until you reach a 1k
Oly/Strength
2010 Regional-Event 2
3 RM clean and jerk
You will have 10 minutes to establish your three rep max. All three lifts must occur within 40 seconds. If you miss a lift, you can make another attempt, as long as three successful lifts occur within 40 seconds. You will load your own bar. As long as the bar passes through the rack position, and you lock the weight out overhead with your feet below you, the lift will count. You may drop the bar from overhead. All 3 lifts must be entirely done before the 40 seconds has expired.
WOD
12 Min AMRAP
Ascending Ladder
1 Squat Clean
1 Bar Muscle-up
2 Squat Cleans
2 Bar Muscle-ups
…..
Games- (205,135)
Regional- (185,115)
Open- (155,105)