Burnt Toast Floaters

Jan 5th, 2014

Category: Competitor

Burnt Toast Floaters

Kara

Kara

Weightlifting
Every other minute for 5 rounds
3 Squat Snatches
5 Overhead Squats
*you chose the weight*

Gymnastics
Every Minute on the Minute: 10
odd- 10 Chest to Bar or regular Butterfly Pull-ups
even- 10/7 Ring Dips

Conditioning
1000m Row
20 Burpees
750m Row
30 Burpees
500m Row
40 Burpees