Burning Up
New Toastie – Matt
Warm-up
500row
400run
10 leg swings to the side and to the front each leg
2 sets of 10 glute ham raises
Strength
Deadlift
Work up to a 1 RM
WOD
4 Rounds
500m Row
400m Run
Rest 2 Minutes
-Each Round for time
Ca$hout
2 Rounds
20 GHD Sit-ups
10 Strict T2B
deadlift x 1: 535
wod: all were around 3:30-3:40ish.. finished in 21:something
no time for ca$hout this AM