Burning Up

Sep 24th, 2014

Category: Competitor

Burning Up

New Toastie - Matt

New Toastie – Matt

Warm-up
500row
400run
10 leg swings to the side and to the front each leg
2 sets of 10 glute ham raises

Strength
Deadlift
Work up to a 1 RM

WOD
4 Rounds
500m Row
400m Run
Rest 2 Minutes

-Each Round for time

Ca$hout
2 Rounds
20 GHD Sit-ups
10 Strict T2B

DISCUSSION 1 Comments

  1. biscoe 09/24/2014 at 9:34 pm

    deadlift x 1: 535
    wod: all were around 3:30-3:40ish.. finished in 21:something
    no time for ca$hout this AM