Burning Toast

Nov 15th, 2014

Category: Competitor

Burning Toast

3.... 2....1....

3…. 2….1….

Warm-up
2 rounds of
1 minute of air dyne
1 minute of burpees
1 min of box jumps
1 min of rowing
1 min of push ups

Full body roll

15 minutes working on free standing handstands and free standing handstand push ups and playing with the paralettes

WOD

DISCUSSION 3 Comments

  1. Manny Rodriguez 11/16/2014 at 7:38 pm

    Thats a great pic!

  2. Andrea 11/16/2014 at 1:11 am

    6 mups rx.. i had about 3 minutes, arms were done.

  3. Marc Piccuirro 11/16/2014 at 12:36 am

    4 MUps Rx