Burning Toast
3…. 2….1….
Warm-up
2 rounds of
1 minute of air dyne
1 minute of burpees
1 min of box jumps
1 min of rowing
1 min of push ups
Full body roll
15 minutes working on free standing handstands and free standing handstand push ups and playing with the paralettes
WOD
Thats a great pic!
6 mups rx.. i had about 3 minutes, arms were done.
4 MUps Rx