Warm Upย
Coachโs Choice
Strength
E2MOM12
Front Squat/Pause Squat
2 Reps
*First rep is with a 1 second pause. Second rep is a traditional front Squat.
WOD
Buy-in
100 Sit-ups
Then
3 Rounds
75 Double Unders
15 Shoulder to Overhead 135|95
Level 2- 115|75, 35 Double Unders
Level 1- 50 sit-ups, 95|45, 150 Singles