Burning Daylight

Feb 21st, 2021

Category: Uncategorized

Burning Daylight

Sam & Dan

Warm Up 
Coach’s Choice

Strength
E2MOM12
Front Squat/Pause Squat
2 Reps

*First rep is with a 1 second pause. Second rep is a traditional front Squat.

WOD
Buy-in
100 Sit-ups

Then

3 Rounds
75 Double Unders
15 Shoulder to Overhead 135|95

Level 2- 115|75, 35 Double Unders
Level 1- 50 sit-ups, 95|45, 150 Singles