Building a Base, Small % at a Time

Mar 29th, 2019

Category: CrossFit

Building a Base, Small % at a Time

Marcus – Looking GOOD!

Warm-up
Athlete’s Choice:
3 Minutes Max Cals
Bike or Ski
OR Run 1 Loop

Mobility
Glute Rolling
Pigeon Stretch

Strength
E2MOM
Deadlift
3 reps @ 70%
3 Reps @75%
2 Reps @80%
2 Reps @85%
1 Rep @90%
1 Rep @95%
1 Rep @100%
1 Rep @101-102%

WOD
10 Minute AMRAP
12 Alternating DB Snatches (50,35)
12 Wallballs

Level 2- 40,25
Level 1- 30,15

Extra Work
3 Rounds of
18/15 Cals Ski
14 T2b
12 GHD’s