Warm-up
Athlete’s Choice:
3 Minutes Max Cals
Bike or Ski
OR Run 1 Loop
Mobility
Glute Rolling
Pigeon Stretch
Strength
E2MOM
Deadlift
3 reps @ 70%
3 Reps @75%
2 Reps @80%
2 Reps @85%
1 Rep @90%
1 Rep @95%
1 Rep @100%
1 Rep @101-102%
WOD
10 Minute AMRAP
12 Alternating DB Snatches (50,35)
12 Wallballs
Level 2- 40,25
Level 1- 30,15
Extra Work
3 Rounds of
18/15 Cals Ski
14 T2b
12 GHD’s