Bro Out – CFS

May 7th, 2017

Category: CrossFit

Bro Out – CFS

Michelle

There will be no V02max class today.  Sebastian is away hiking Mt Everest.  Class will resume next Sunday on May 14th.

Best of luck to our Southie peeps who are competing in The Crossfit Reach Spring Cleaning Competition tomorrow!
Stop by to cheer them on at Crossfit Reach, Competition starts at 9AM!
Jen Merinder & Matt Martinez
Ben Braur & Caroline Murphy
Jack Leary & Shivani Saith
Trevor Crean & Kate Aulette
Mooch & Tory Belliveau
Tess Alonso & Adam Gladstone
Joel Carpenter & Meghan Panteleakos
Kaitlyn Adams-Lukowsky & Will Mendoza

Strength
Bench Press
3-3-3-3-3

WOD
3 Rounds
30 Calorie Row
20 Front Rack Lunges (135,95)
10 Shoulder to Overhead

Level 2- 115,75
Level 1- 95, 55

Weekly Strength/Benchmark Schedule

At Home WOD
EMOM: 15
3 Burpees
6 Air Squats
9 Hollow Rocks