Bringing it back old school
Trey
Strength
Power Snatch
3-3-3-3-3
WOD
NE Sectional WOD 1 2010
Run 800m
30 Snatches (115,75)
Run 800m
L2 (95/65)
L1(65/35)
Bringing it back old school
Trey
Strength
Power Snatch
3-3-3-3-3
WOD
NE Sectional WOD 1 2010
Run 800m
30 Snatches (115,75)
Run 800m
L2 (95/65)
L1(65/35)
Power Snatch: 135×3
WOD: 13:30 Rx
Excited about getting through Rx but Pete humbled me by literally doing 3 snatches every time I did 1.
Look at Spruce the “Snake” go on those toes to bar! Breathe you beast haha