Bringing it back old school

Jul 19th, 2012

Category: CrossFit

Bringing it back old school

Trey

Strength
Power Snatch
3-3-3-3-3

WOD
NE Sectional WOD 1 2010
Run 800m
30 Snatches (115,75)
Run 800m

L2 (95/65)
L1(65/35)

DISCUSSION 0 Comments

  1. jason barrow 07/20/2012 at 12:53 am

    Power Snatch: 135×3
    WOD: 13:30 Rx

    Excited about getting through Rx but Pete humbled me by literally doing 3 snatches every time I did 1.

  2. Harris 07/19/2012 at 6:08 pm

    Look at Spruce the “Snake” go on those toes to bar! Breathe you beast haha