Bring A Friend Day! – CFS

Sep 27th, 2017

Category: CrossFit

Bring A Friend Day! – CFS

Bring a Friend – LITERALLY

Bring a Friend Day: TOMORROW during all classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

Bring a Friend Day Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

WHITE MOUNTAINS EXCURSION 
Great news! We are going to be rolling deep in the white mountains. We have over 30 people who have signed up to spend the weekend in Lincoln, NH. We are planning on doing some hiking, WODing, and relaxing. There will be an email going out next week about payment to start finalizing plans for the weekend. If you would like to get in on the fun please click
HERE sign up! Significant others, friends, and kids are all welcome.

Warm-up
Partner Up for Bring a Friend Day!

3 Rounds of “Rowling” each with penalties:
1- Burpees
2- Plank Ups
3- Step Ups (each leg)

Bring a Friend Day WOD
2 Rounds
60 Burpees
60 SA Snatches (50,35)
60 Calorie Row
60 Sit-ups
60 Box Jumps

Level 2- 50 Reps;  40, 25
Level 1 -40 Reps; 30, 15

DISCUSSION 4 Comments

  1. JT 09/28/2017 at 5:57 pm

    Joined the 11:00 class, w/Neal.. lots of fun. 23:11 Rx

  2. Brian Campbell 09/28/2017 at 10:40 am

    22:14 Rx w/Kris and Brad?

  3. Trevor 09/28/2017 at 12:50 am

    w/Barrow 21:52 @ 30# DB

    Used a light weight because we heard DB snatch is in the Team Series…turns out the 45 synchro bar mups are going to be a bigger problem than the snatches.

    • Jason Barrow 09/28/2017 at 12:56 am

      ::looks up his most recent Jackie time, lowers his head in disappointment::