Bring a buddy or Find a buddy – CFS

Apr 29th, 2017

Category: CrossFit

Bring a buddy or Find a buddy – CFS

Community – 7:00pm Regulars

Bring a Friend Day & New Babysitting Service TOMORROW!
Bring a Friend Day!
Tomorrow we have a partner workout on deck so we will be hosting a Bring a Friend Day during ALL classes! Grab a buddy who is interested in trying out CrossFit and come on in! No prior CrossFit experience is required. No pre-registration necessary; please just arrive a few minutes early to check in at the front desk and fill out a waiver

Babysitting Service
Don’t forget about our new Saturday morning babysitting service! Details below:
When: Saturdays, 9:00 – 10:30AM
Where: Southie Green in the back room (This room will be closed to athletes during this time)
Rules:
• Parents must stay in/near the building the whole time
• Open to children ages 5 and under
• No diaper changes
• No snacks other than bottles or baby food packets
• Will be capped at 6-8 kids. Signing up in advanced will eventually be required, but just show up for the first one until we get a feel for demand!

Our in-house care giver will be Cassidie Cade, a long-time member of the CrossFit Southie community. She has tons of experience with childcare, is CPR certified, and just an all-around great person to be around. We are psyched to have her!

Partner WOD
2 Rounds

For Reps:
In 5 Minutes
Run 400m
Then as a team AMRAP Squat Cleans (135,95)

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP
Toes to Bar

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP
Box Jumps

Rest 1 Minute

Level 2 (115,75)
Level 1 (95,55)
ADV (155/105), GHD Sit Ups, 27/24”

*Run the 400m together. You must wait for both partners to finish the run before beginning the AMRAP. Only one person works at a time on the squat cleans, toes to bar, and box jumps.

DISCUSSION 4 Comments

  1. Jason Barrow 04/29/2017 at 4:04 pm

    Brought my coworker Kevin and exposed him to a throwdown with 7PMers.

    WOD: 384 Rx/L1 (52/145/187)

  2. Joel Carpenter 04/29/2017 at 3:56 pm

    398 RX with Dan

  3. Trevor 04/29/2017 at 3:26 pm

    435 Rx with Ryan
    (64-162-209)

  4. Brian Campbell 04/29/2017 at 3:25 pm

    76,151,170 Adv w/Steve