Break A Sweat and Stretch

Oct 6th, 2013

Category: Competitor

Break A Sweat and Stretch

Fun with rings

Fun with rings

Floaters

Weightlifting
Max Load –
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Jerks

Gymnastics
3 Rounds
10 Bar Muscle Ups
20 Alternating Pistols
30 GHD Sit ups

Conditioning
1000m Row
50 Burpees
800m Run