Break A Sweat and Stretch

  • October 6, 2013
  • By :
Fun with rings
Fun with rings

Floaters

Weightlifting
Max Load –
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Jerks

Gymnastics
3 Rounds
10 Bar Muscle Ups
20 Alternating Pistols
30 GHD Sit ups

Conditioning
1000m Row
50 Burpees
800m Run

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