Box Squats and Team WOD

Tina Mo and Jules going over the TGU
Tina Mo and Jules going over the TGU

Strength
High Bar Box Squat
5-5-5-5-5

WOD
Teams of 2
Row 2000m (Switching every 250m)
100 sit-ups
100 Hand release push-ups
Run 800m as a team