Box Out

May 23rd, 2021

Category: Uncategorized

Box Out

Casey

Primarily Indoors

Warm Up

Coaches Choice

Strength
EMOM10
Box Squat
2 Reps

WOD
3 Rounds

3 Minute AMRAP
6 Power Snatches 115|80
6 Front Rack Lunges

Rest 1 Minute Between Rounds

Score= Total Rounds + Reps

Level 2 – 95|65
Level 1 – 65|45