Primarily Indoors
Warm Up
Coaches Choice
Strength
EMOM10
Box Squat
2 Reps
WOD
3 Rounds
3 Minute AMRAP
6 Power Snatches 115|80
6 Front Rack Lunges
Rest 1 Minute Between Rounds
Score= Total Rounds + Reps
Level 2 – 95|65
Level 1 – 65|45
Primarily Indoors
Warm Up
Coaches Choice
Strength
EMOM10
Box Squat
2 Reps
WOD
3 Rounds
3 Minute AMRAP
6 Power Snatches 115|80
6 Front Rack Lunges
Rest 1 Minute Between Rounds
Score= Total Rounds + Reps
Level 2 – 95|65
Level 1 – 65|45