Box Jump Over The Hump

Nov 3rd, 2021

Category: Uncategorized

Box Jump Over The Hump

Eric

OUTDOORS where temps allow – please do not park in the lot

Warm Up
2 Rounds
-10|8 Cal Row
-8 Incline Push Ups on Box
-6 Box Step Up
-4 American KB Swings

*hands on the box

Mobility
Calf Rolling
Chest Rolling

Accessory
With a Kettlebell
2 Rounds
50s Work|10s Rest
1. SL Deadlift to Press, R
2. SL Deadlift to Press, L
3. Bulgarian Split Squat, R
4. Bulgarian Split Squat, L
5. Tempo Goblet Squat 3-2-1-1

WOD
40-30-20
Cal Row
Box Jump Over
Kettlebell Swings 1.5|1
Sit-ups

E2MOM- 10 Push-ups

Level 2 – 7 Push-ups, 1|0.75
Level 1- 5 Push-ups, 0.75|0.5
ADV – 27|24 Box; GHD Sit Ups; Deficit Push Ups (hands on plates 45’s|25’s)

Extra Work
Rogue Invitational Event 5
“The Mule”
21-15-9
Deadlift 315|225
Burpee Pull Up