Weekly Strength/Benchmark Schedule – Click Here
Warm Up
Athlete’s Choice
Bike/Ski/Run
4 Rounds
:30 on/:30 easy
Then 2 Rounds
50’ Bottoms Up Kettlebell Walk (Right)
10 Single Arm Strict Press per side
50’ Bottoms Up Kettlebell Walk (Left)
5 Windmills per side
Strength
E2MOM10
5 Strict Press- Straight Sets
WOD
3 Rounds
15 Deadlifts 225|155
15 Toes to Bar
Level 2- 185|115
Level 1- 135|95
ADV – 275|185 – only choose this weight if you are able to do the first round unbroken
At Home WOD:
5-7 Rounds
10 Plank Ups
10 Alternating Mountain Climbers
10 Bridge Ups
10 Hollow Rocks