August 28, 2013 By : Retta Rob Dominating The Keg Skill Pistols Single Leg Work WOD 1 6 minute AMRAP 6 toes to bar 6 Alternating pistols WOD 2 – (10 min cap) One time through 20 Power Snatches (115,80) 30 Burpees 800m Sprint Level 2 (95,65) Level 1 (65,45)