Skill
Pistols
Single Leg Work
WOD 1
6 minute AMRAP
6 toes to bar
6 Alternating pistols
WOD 2 – (10 min cap)
One time through
20 Power Snatches (115,80)
30 Burpees
800m Sprint
Level 2 (95,65)
Level 1 (65,45)
Skill
Pistols
Single Leg Work
WOD 1
6 minute AMRAP
6 toes to bar
6 Alternating pistols
WOD 2 – (10 min cap)
One time through
20 Power Snatches (115,80)
30 Burpees
800m Sprint
Level 2 (95,65)
Level 1 (65,45)