Boston Strong First Responders Workout Marathon

Jun 11th, 2013

Category: CrossFit

Boston Strong First Responders Workout Marathon

Fernanda cooling down with some stretching

Fernanda cooling down with some stretching

Thanks to everyone who took place in the throwdown this weekend. It was a great time, very proud of you all. To see the overall results please click here.

On June 22-23, an amazing event is going to happen at Gillette Stadium. For 26 hours, first responders and military personnel from across the country will participate in a workout marathon to honor and raise money to assist the families of police officers Donahue and Collier and the victims of the Boston Marathon Bombings; 100% of the money raised will go to this cause .

Here is the official site: www.bswm617.com

CrossFit Level 1 Coaches and volunteers are needed at each of the 26 stations. We can take commitments for any period of time as well so you do not have to stay the entire time if that is not an option for you.  Food and drinks will be available as Gillette Stadium will be taking the lead on this!

The more coaches/volunteers we have, the better we can serve those who serve to protect us everyday.

All those who can help, PLEASE FILL OUT THE FORM BELOW and PLEASE REPLY TO [email protected] and let him know how much time you can volunteer.

https://docs.google.com/forms/d/1ewflJljZvuY2n0xIs7dqadpkzHUF5VSlAlhgJJQlaJU/viewform

Strength
Push-press
2-2-2-2-2

WOD
3 Rounds
20 Deadlifts (155,105)
10 Push-jerks (155,105)

Level 3 (135/95)
Level 2 (115/75)
Level 1 (95/55)

DISCUSSION 9 Comments

  1. Jenna Lamy 06/12/2013 at 1:13 am

    Felt really good coming back after a few weeks off!

    Push press: 65
    WOD: 9:25, 45lb

  2. Mike Brown 06/12/2013 at 1:05 am

    195 2x PR
    205 1x PR

    WOD 6:55 RX

    muscle up progressions tomorrow 7pm crew? Skip the front squats…get some muscle ups!? Coach Julie said shed help.

    • Julie 06/12/2013 at 7:01 pm

      Hey Mike, I will be there working out until 6:30ish but I know Goose said you guys could skip strength and would help. I am more than happy to hang around next Tuesday after the 7pm and do a little muscle up session!

      • Mike Brown 06/12/2013 at 7:11 pm

        that sounds great, thanks jules!

        goose daddy…. you gonna be there tonight to show us hatchlings how to do this move they call “muscle up”?

  3. jason barrow 06/12/2013 at 1:00 am

    Push Press: 165×2 (That’s actually a 2RM PR for me)
    WOD: 7:58 L3

    – JENNA’S BACK
    – Mike B’s performance tonight was transcendent.
    – Nick Stavros comes back from a vacation and straight up ETHER’D me on the platform tonight, smh.

  4. Manny Rodriguez 06/12/2013 at 12:46 am

    185 push press + 195 1 rep.. 9:02 L3

  5. JBo 06/11/2013 at 11:21 pm

    Push Press: 155×2 (PR) and then 160×1 for another PR
    WOD: 8:12 @ 120lbs
    Totally psyched about the push press. Not so psyched about my shoulders just dying on the 3rd round of the WOD!
    And thanks to Amy & Goose for putting together such a fun and awesome event on Saturday!!!

  6. nicole d 06/11/2013 at 10:29 pm

    Push-press: 130 x2
    WOD: 7:51, Rx

  7. nicole d 06/11/2013 at 10:26 pm

    Push-press: 130
    WOD: 7:51, Rx