August 23, 2014 By : Retta Warm-up With Class WOD 1000m Run (2 Loops) 30 Pull-ups 20 Front Squats (135,95) 150 foot Handstand walk or 10 Wall Climbs (no oly shoes or mural) 20 Front Squats 30 Pull-ups 1000m Run (2 Loops)