Book of Fitness Pyramidization

Aug 23rd, 2014

Category: Competitor

Book of Fitness Pyramidization

tina mo mup

Warm-up
With Class

WOD
1000m Run (2 Loops)
30 Pull-ups
20 Front Squats (135,95)
150 foot Handstand walk or 10 Wall Climbs (no oly shoes or mural)
20 Front Squats
30 Pull-ups
1000m Run (2 Loops)