Bonus Points

Aug 18th, 2013

Category: Competitor

Bonus Points

STOH - With a smile!

STOH – With a smile!

Floaters

Weightlifting
30 Sandbag Clean to Overhead (100/70)

Gymnastics
10 15ft rope climbs
15 Muups
20 deficit HSPUs (you choose the deficit)
30 alternating pistols

Conditioning
Bike 50 calories
Run 400m
Rest 3 minutes
Bike 30 Calories
Run 200m
Rest 2 minutes
Bike 20 Calories
Run 100 meters

DISCUSSION 4 Comments

  1. Kara 08/18/2013 at 6:58 pm

    Boy Toasties, would two of you be up for partnering with me for a competition 9/29 at CF Fenway? It’s a 1 day event with teams of two guys and one gal. http://www.crossfitfenway.com/2013/07/30/announcing-the-2013-beantown-throwdown/
    It would be fun to put together a couple teams!

    • Rachel "Goose" 08/21/2013 at 1:08 am

      I’d be down for putting a team together too if any guys are interested!

  2. Kara 08/18/2013 at 6:58 pm

    Boy Toasties, would two of you be up for partnering with me for a competition 9/29 at CF Fenway? It’s a 1 day event with teams of two guys and one gal. http://www.crossfitfenway.com/2013/07/30/announcing-the-2013-beantown-throwdown/
    It would be fun to put together a couple teams!

    • Rachel "Goose" 08/21/2013 at 1:08 am

      I’d be down for putting a team together too if any guys are interested!