*Paleo Challenge Lecture 7pm Tonight in Southie Green!*
WOD
Partner WOD for reps
In 7 minutes
Run 800m
Then as a team AMRAP Pull-ups
(one partner works at a time)
Rest 90 Seconds
In 7 minutes run 800m
Then as a team AMRAP
Burpee up and over the box (24/20)
Rest 90s
In 7 minutes
Run 800m
Then as a team amrap Kettlebell swings (2,1.5)
In 7 Minutes
rest 90s
Run 800m
Then as a team AMRAP Ring Dips
Done-ski…
Score is the sum of your reps.