Bonnie & Clyde, Laverne & Shirley, Bert & Ernie

Aug 28th, 2012

Category: CrossFit

Bonnie & Clyde, Laverne & Shirley, Bert & Ernie

*Paleo Challenge Lecture 7pm Tonight in Southie Green!*

WOD
Partner WOD for reps
In 7 minutes
Run 800m
Then as a team AMRAP Pull-ups
(one partner works at a time)

Rest 90 Seconds

In 7 minutes run 800m
Then as a team AMRAP
Burpee up and over the box (24/20)

Rest 90s

In 7 minutes
Run 800m
Then as a team amrap Kettlebell swings (2,1.5)
In 7 Minutes

rest 90s

Run 800m
Then as a team AMRAP Ring Dips

Done-ski…

Score is the sum of your reps.

DISCUSSION 0 Comments

  1. jason barrow 08/29/2012 at 12:56 am

    WOD: 177 Rx w/ Arik

  2. joe 08/29/2012 at 12:00 am

    do both partners run (800 each at the same time) or do you alternate (400 each one person working at a time)?

  3. Kara 08/28/2012 at 10:01 pm

    I had a fun time working with Christine and Meg at 6am. Meg killed the pull ups making it look easy to do ten in a row and Christine was great on the dips.

  4. dbibeau 08/28/2012 at 3:45 pm

    Im in Vermont doing WOD’s at Champlain Valley however If I was at Southie today I would be making Chris Berretta bang out birthday burpees!!! Just saying!!

  5. Gill P 08/28/2012 at 1:55 pm

    Fun WOD – thanks to Jen and Trey for letting me 3rd wheel it. Happy birthday Coach Berretta!!

  6. aj 08/28/2012 at 12:45 pm

    Took this one down with ‘Big chief’ (Guyton) today. Big Chief no likey run but we did well. Good times.
    238rx

  7. Patrick V 08/28/2012 at 12:32 pm

    This was a good one. Partnered with Ben for 232 Rx. Pace the run, then knock out the reps nonstop.

  8. nicole d 08/28/2012 at 12:04 am

    Game on…